Betty always cooks up something tasty! Watch as she shows you how to make simple, baked chicken tenders breaded with panko bread crumbs. Yummy!
Ingredients:
1 to 2 pounds boneless, skinless chicken tenders
salt, to taste
ground black pepper, to taste
3 egg whites, beaten until frothy
2 cups panko bread crumbs
½ cup fat-free or light Italian salad dressing
½ cup apricot preserves (preferably with no sugar added)
cooking oil spray
Use kitchen shears to cut 1 to 2 pounds chicken strips into desired serving pieces. Season with salt and ground black pepper, and set aside. Place 2 cups panko bread crumbs in a small shallow dish, and season with salt and pepper, and set aside. Beat 3 egg whites in a small mixing bowl. Dip chicken tenders into the beaten egg whites, and toss them in the panko crumbs. Place the breaded chicken tenders on a baking sheet that has been sprayed with cooking oil. Bake at 450 degrees for 10 to 12 minutes until the crumbs are browned and the chicken is firm. (I baked mine for 10 minutes, and then turned them and baked them an additional 2 minutes. You may want to reduce the heat to 400 degrees and increase your baking time, depending on your oven.) While the chicken tenders are baking, prepare your dipping sauce: Place ½ cup Italian salad dressing and ½ cup apricot preserves in a small pot. Heat over low heat, until the sauce is smooth and completely blended. Remove from heat, and let sauce return to room temperature before serving. To serve your Baked Chicken Tenders with Dipping sauce, place a few chicken tenders on a nice serving plate, and pour a generous amount of dipping sauce into a small cup alongside the chicken tenders.
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
Other worthwhile deals to check out:
- 97% off The Ultimate 2021 White Hat Hacker Certification Bundle
- 98% off The 2021 Accounting Mastery Bootcamp Bundle
- 99% off The 2021 All-in-One Data Scientist Mega Bundle
- 59% off XSplit VCam: Lifetime Subscription (Windows)
- 98% off The 2021 Premium Learn To Code Certification Bundle
- 62% off MindMaster Mind Mapping Software: Perpetual License
- 41% off NetSpot Home Wi-Fi Analyzer: Lifetime Upgrades
Be the First to Comment
Share Your Thoughts