How To: Make tasty orange chicken with only 230 calories

Make tasty orange chicken with only 230 calories

This video explains how to make an orange chicken with only 230 calories. This is about making a recipe for orange chicken for people with kidney problems not on dialysis. It is low sodium. Chicken tenders are cut into strips. The sauce is made from 1/2 cup of orange juice, a 1/4 cup of brown sugar, a 1/4 cup of honey, and a 1 tablespoon of prepared mustard. Warm the sauce on the stove or in the microwave. The chicken is dipped in the sauce and then dipped into crumbled cornflakes and placed on a baking sheet. The oven is then pre-heated to 350 degrees and the chicken is cooked for 45 minutes.

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