In this video, we learn how to prepare chicken for grilling. First, lay the chicken down onto a baking dish and pour over your favorite type of marinade and place it in the fridge overnight with plastic. A good marinade includes: onions, red pepper flakes, salt, sugar, soy sauce, and salt. You can include any more spices or seasonings that you would like, then mix it all together. After you have your chicken marinated overnight, you can start to grill it and cook it thoroughly. Serve during the summer with your favorite sides and enjoy as a delicious meal that's also nutritious!