In this video it is demonstrated how to remove tenderloins from chicken breast. The tenderloin runs just beneath the breast bone it is a really nice and sweet piece of meat. It is white in color. To remove it take a chicken breast and flip it over so that you can see the breastbone. Then take a knife (or you can do it with your finger as well) and just cut across the breastbone. It is attached by a tendon so if you cut the tendon, the tenderloin comes out very easily. This is a simple way to remove the tenderloin from a chicken breast.
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